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Published on May 13, 2014 by: admin 0

Delicious & Fast Kids Breakfast Pikelets

Banana’s and Egg Kids Breakfast Pikelets

Just Banana’s and Egg and the kids love them!

Whip them up in a jiffy with all healthy ingredients for a great start to a school day. And for anyone with wheat or diary allergies there is nothing in these pikelets but Banana’s and Eggs!

Ingredients

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• 4 to 5 Banana’s
• 5 Eggs
• Coconut Oil
• Cinnamon

*Feeds 2 children and 2 adults

Instructions

Use a metal bowl to mash the banana’s up in.
See image – I love to use this metal whisker and push it down on the banana’s. This gets the Banana’s mashed very quickly.
Once the bananas are smoothish, add the eggs and stir until creamy. Don’t worry if there are lumps, the kids won’t even notice once they are cooked.
4 In a preheated fry pan, using a generous amount of Coconut Oil, pour a small amount of the mixture to create little Pikelets.
5 Keep the Pikelets small or they get messy to turn.
Cook on a medium heat and make sure they are cooked on one side before attempting to turn them.
Cook on both sides until they are golden brown.
Serve on a side plate with a dash of honey and a sprinkle of cinnamon.

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Notes, Tips and Variations

You don’t have to stick to the measurements that I have above. Feel free to try your own ratio of eggs and banana’s. You need to use LOTS of coconut oil. Just as well it’s good for you 🙂

Nutritional Facts

Eggs – An egg has as little as 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.

Eggs have disease-fighting nutrients like lutein and zeaxanthin. These carotenoids are thought to reduce the risk of age-related macular degeneration and brain development and memory may be enhanced also by the choline content of eggs.

Organic Honey – Organic untreated raw honey has many vitamins like B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids and minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. And it’s yummy!!

Cinnamon – Helps reduce blood sugar levels and is effective against ulcer-causing H.pylori bacteria. It has iron, vit C, K and manganese. Apparently it helps with Type 2 Diabetes too!

 

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