Refreshing 'Lemon Sherbert'; a Healthy Kids Juice Recipe from Feeding kids TVFeedingKids.TV » Blog Archive Refreshing 'Lemon Sherbert'; a Healthy Kids Juice Recipe from Feeding kids TV
Published on December 12, 2012 by: admin 0

Refreshing Lemon Sherbert – A Healthy Kids Juice

This delicious, healthy kids juice, puts a spring in their step.

Cool off the kids on a hot summers day, easy and fast!

Ingredients:

1/2 Lemon
2 x Red Apples

Method:

Scrub lemons and Apples.
Chop into little chunks.
Put through juicer.
Pour into pretty glass and add Ice.

 

 

Tip. Freshly squeezed fruit juice is healthy for kids, packed with vitamins & nutrients; but a juice lacks the fibre of a piece of fruit eaten whole. Try to stick mostly to drinking only vegetable juice and save the fruit for eating or smoothies – but once a week a delicious juice is a worthy treat and it sure beats packaged treats

Tip. For yummy pure healthy ice-blocks – pour into ice-block makers and freeze

Some of the nutritional benefits of lemons eaten or juiced with the skin left on is they are a good source of Thiamin, Riboflavin, Pantothenic Acid, Iron and Magnesium, and a very good source of Dietary Fiber (eaten whole), Vitamin C, Vitamin B6, Calcium, Potassium and Copper.

The Apple is a good source of Dietary Fiber (eaten whole) and Vitamin C.  It is very low in Saturated Fat, Cholesterol and Sodium. Because it has a lot of natural sugars it is best not to go too crazy on Apple Juice.

So if you are looking for a healthy kids juice thats refreshing energising and good for you, you can’t go wrong with this delicious Lemon Sherbet.

 

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