Local Cheap Super Foods – Raphstars’ List
Here are some super foods that are in Australia
Sweet potato -this super food is high in B6, which helps reduce the probability of you having a heart attack, also sweet potatoes contain a lot of magnesium, iron,vitamin d, vitamin c & potassium.
Mangoes – mangoes contain Potassium, Selenium, Magnesium & Zinc which you do not need much of.
Broccoli – is a major super food with vitamin A, vitamin C, vitamin E, vitamin K, Folate, Choline, Protein, sugar, fiber, calcium, phosphorous, magnesium, sodium, selenium, potassium, thiamin, riboflavin, niacin, B6, betaine, iron and zinc.
Wild Caught Salmon -fresh wild caught salmon contains a good source of Riboflavin, Pantothenic Acid and Phosphorus, and a very good source of Protein, Niacin, Vitamin B6, Vitamin B12 and Selenium.
Watermelon – fresh watermelon contains a good source of Potassium and is a very good source of Vitamin A and Vitamin C.
Kale – Kale is another major super food and contains a lot of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese.
Brown Rice -brown rice contains a very good source of Manganese.
Lentils – lentils have Thiamin, Iron, Phosphorus and Manganese, and a very good source of Dietary Fiber and Folate.
Pomegranates -pomegranates contain lots of Dietary Fiber and Folate,and are a very good source of Pomegranates – pomegranates contain lots of Dietary Fiber and Folate and are also a very good source of Vitamin C and Vitamin K.
Eggs -eggs are a good source of Protein, Riboflavin and Selenium.
And guess what? Most of these you can buy for only $2!!!!
And none of these cost as much as the dried up powder super foods!
See ya 🙂